【Listen Read Learn】

Shirley: Hi, Jane, you are a different person now. How’s it going?

Jane: The training is useful, and I learned much about how to keep fit.

Shirley: Really? Tell me about it. You know, I haven’t been to the club for a

long time because of the busy work..

Jane: The first thing we should do is to have a healthy diet. The more fruits

you eat, the better your skin appears.

Shirley: The same thing with vegetables, right? Everybody seems to know that.

There is something else?

Jane: Yeah, I’m not sure you’ve heard that a sound sleep is crucial for

fitness.

Shirley: I’ve heard that. Does your trainer tell you anything about staying

in a good mood?

Jane: Exactly. A good sense of humor can help your metabolism work

better.

Shirley: That’s the same old things. But they are very important, if you

wanna achieve your goals.

Jane: Yes, that’s the way to go. It’s also important to do proper

exercise.

Shirley: Right, too much or too little wouldn’t be effective. Have you

learned anything else?

Jane: There is one. The trainer asks us to buy more skin care products.

Shirley: Are you kidding? My trainer has never said such thing to me. He

always advises people against such kind of things.

Jane: But my trainer does. He says women tend to show their age earlier than

men. They get wrinkles on their faces easier. So they really need something to

delay the process.

Shirley: That makes sense. Following these rules, I think you will be right

on your track.

Jane: Yes, right now nothing can stop me!

【听看学】

雪莉:嗨，简。你现在跟以前不一样了。最近怎么样?

简:训练很有用。我学到了很多关于保持健康的知识。

雪莉:真的吗?跟我说说。你知道的，最近工作太忙，我已经很久没有去俱乐部了。

简:首先我们应该有一个健康的饮食习惯。水果吃得越多，皮肤就会越好。

雪莉:蔬菜也是一样的吧?每个人好像都知道呀。有什么特别的吗?

简:嗯，我不知道你是否知道好的睡眠对于保持身体健康也很重要。

雪莉:我知道。你的教练告诉你保持好的心情状态的相关知识了吗?

简:嗯，好的心情能够帮助你改善新陈代谢。

雪莉:又是老的一套。但是如果你想到到你的目标的话，它们的确是很重要。

简:嗯，就是这样呀。做适量的运动也很重要。

雪莉:对呀，太多或者太少都不会有效。还有什么别的?

简:嗯，有的。教练让我们买一些护肤品。

雪莉:你开玩笑吧?我的教练从来没有对我说过类似的事情。他总是建议我们不要用这种东西。

简:但是我的教练确实这样说了。他说女人比男人容易显老，脸上容易有皱纹，所以必须用一些护肤品来延缓这个过程。

雪莉:嗯，这有道理。有了这些规则，我想你就会达到你想要的效果。

简:对，没有什么可以阻挡我。

【经典背诵 Recitation】

Shirley: I haven’t met my personal trainer for a long time, but I do know the

rules about how to keep a good figure. A healthy diet, sound sleep and a good

mood make you healthy. Meanwhile, using some skin care products can delay the

process of showing your age.

【生词小结】

metabolism n. 新陈代谢

wrinkle n. 皱纹

delay vt. 推迟

【注释】

be on track 有可能获得(想要的结果)

【Functional structure 功能性句型扩展】

表示鼓励的句型

请朗读以下句型，家长和孩子交替进行。

Nice work. 干得好。

Looking good. 看上去不错。

You’re on top of it. 你是数一数二的。

Now you’re flying. 现在你进步了。

You’re catching on. 你理解能力越来越强了。

Now you’ve got it. 你做到了。

You’re incredible. 你简直难以置信了。

You can do it. 你能做到。

Nothing can stop you now. 没什么能难倒你。

I like the way you handle that. 我欣赏你的做法。

You’re unique. 你太不寻常了。